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      Postpartum Rehab Foundations in Mequon


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      October 7, 2019 - November 14, 2019

      Monday   6:30 PM - Thursday 7:30 PM

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      EVENT DETAILS
      Postpartum Rehab Foundations

      Now that youve brought a baby into the world, its time to rehab body, mind & soul! This 6 weeks class series is designed to help you return to functional movement and begin to heal physically, mentally, and emotionally after birth. Join us to get moving, connect with local mamas, and feel empowered postpartum! In this 12-session group training Series, you will: Learn safe, effective, and mostly bodyweight functional movements and exercises that transfer into activities that you do everyday Establish or regain a solid core foundation that starts with the breath Enhance your posture Learn about, test for, and address diastasis rectus abdominis Get out of the house and meet & connect with other new mamas! This course is geared towards women who are 6 weeks to 6 months postpartum, but is appropriate for any mother who is looking to build a strong foundation! Appropriate for women of all levels of fitness and fitness backgrounds. Class Series Cost: $179 Call 262-236-0176 to register or register through Brown Paper Tickets link


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      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.